What is Phosphatidylserine?

Phosphatidylserine, also known as Ptd-L-Ser or PS, is the major acidic phospholipid class. It accounts for 13-15% of phospholipids in our cerebral cortex. In the plasma membrane, PS is localized in the cytoplasmic leaflet where it forms part of the protein docking sites that are for activation of many key signal pathways. The pathways it stimulates help with neuronal survival, neurite growth, and synaptogenesis. These are all important parts of maintaining and prolonging the life of neurons and potentially increasing the growth of existing neurons.

Benefits of Phosphatidylserine

Improved Cognitive Functions

An analysis of clinical studies made in 2020 shows that Phosphatidylserine is effective in improving cognitive functions in the elderly with mild cognitive impairment. Dosages of 200mg three times a day had safe and very responsive results.

Supporting feelings of happiness

Due to its properties that help with cognitive functions and stress reduction, the supplement has a massive impact on your well-being and general happiness. Go along the day with happy thoughts and a better state of mind.

Help support your energy

Thanks to the benefits of Phosphatidylserine, the body will be less stressed and the mind will work at peace, resulting in higher energy levels. Due to a better sleep cycle, you will feel a boost in energy from the minute you wake up to the time you are relaxing at home and getting ready for bed.


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