Product details/Best quality irringia gabonensis (Ogbonor) powder
Size:8.81 Ounce (Pack of 1)Best quality irringia gabonensis (Ogbonor) powder
- Is Discontinued By Manufacturer : No
- Package Dimensions : 8.9 x 7.4 x 2.2 inches; 9.77 Ounces
- Date First Available : August 26, 2016
- Manufacturer : Micro Ingredients
- ASIN : B01L2TFP1Q
- Best Sellers Rank: #12,992 in Health & Household (See Top 100 in Health & Household)
- #9 in Urinary Tract Infection Treatments
- Ground Ogbono is a fine, light-yellow powder made from ground Ogbono nuts/seeds of the African mango tree. Scientifically known as Irvingia gabonensis. It has a slightly nutty and earthy flavor, with a thickening effect when added to soups, stews, sauces, and porridges. In Nigerian cuisine, Ogbono powder is the main ingredient in Ogbono Soup! It is also a great source of dietary fiber, and protein, making it a nutritious addition to any meal. With its versatile and delicious qualities, Ogbono powder is an excellent choice for anyone looking to enhance the flavor and nutritional value of their dishes. Talk to us.
- Ogbono powder, also known as Irvingia gabonensis, is a common ingredient in Nigerian cuisine. Here are some cooking uses of Ogbono powder:
- Ogbono soup: This is perhaps the most popular dish that uses Ogbono powder. It is a thick and hearty soup made with ground Ogbono seeds, assorted meat, and fish. The soup is often flavored with spices such as crayfish, pepper, and onion.
- Ogbono stew: Similar to Ogbono soup, Ogbono stew is a thick and flavorful stew made with ground Ogbono seeds, meat, and fish. The stew is often served with rice or fufu, a starchy staple made from cassava, yam, or plantain.
- Ogbono sauce: Ogbono powder can also be used to make a rich and savory sauce that can be served with boiled or fried plantains, yams, or potatoes. The sauce is typically made with tomato paste, onion, and spices.
- Ogbono porridge: This is a popular breakfast dish in Nigeria that is made by cooking ground Ogbono seeds in water or broth and adding vegetables such as spinach or pumpkin leaves. The porridge is often served with fried plantains or yam.
- Ogbono fufu: Ogbono powder can also be used to make a type of fufu by mixing it with boiling water or broth and stirring until it forms a sticky, dough-like consistency. The fufu is typically served with soup or stew.
Overall, Ogbono powder is a versatile ingredient in Nigerian cuisine and is used to add flavor, texture, and thickness to a variety of dishes.